Woman in a powerful natural landscape holding a beautifully aligned Warrior Two or Virabadrasana Two yoga pose.
"We hold our personal past emotional experiences, energetically, in our bodies. So many of us become unexplainably stuck on our path, not from lack of effort, but by the chains of the past known as anger, grief, and fear. These buried emotions, like splinters in the heart, can be ultimately crippling to our spiritual practice because when we are in pain, we become self-centered and myopic. When we heal, we become more empathetic, self-less, and sympathetic to the pain and welfare of others. Through the practice of Yoga, in particular the breathing practices, we can liberate these buried emotions and experience a rapid and meaningful transformation.Our spiritual intent, fueled with breath and powered by our will, ultimately realigns an emotionally misaligned body."