Man in the yoga pose warrior one outdoors.
"...on a physiological level, you detox your body, you increase your flexibility and mobility, you create more space in your muscles and your joints and your bones, and you feel better. And so what makes it unique, though, is by coupling it with deep and rhythmic breathing, it has an influence on the parasympathetic nervous system. It helps to align the mind and the body so that you stay calm and focused. So it's physically stimulating but mentally grounding. So you walk out of a room feeling alive, but in your body and in your center. Not hyper, not depleted. So it becomes a meditation in action that has a very positive influence on your physical body..."
- Elena Ray 2012
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- 5320x3540 / 10.8MB
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- YOGA EVERYTHING, * All Images, body mind and spirit, Yoga Nature